Health
Within Reach
Reclaim the Healthiest Version of yourself in 90-days
the program
Reclaiming the healthiest version of YOU might look like one or more of these:
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Losing weight
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Being happy in your own body
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Starting moving your body more
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Feeling fit and strong
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Fitting into your favorite pair of jeans
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Starting to eat better
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Reducing stress
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Improving your energy
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Transition to a different eating philosophy (whole food plant based, vegetarian, etc)
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Building confidence
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Our 90-day program will empower you to:
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Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want
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Develop a powerful vision for your transformation, and what it will mean for you, for your health and for your life
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Discover which foods and lifestyle habits are bringing your body down...and what to do about it
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Get crystal clear on a step-by-step plan to create a total health transformation in 90 days or less
Here's what to expect during the program
-Weekly 60-minute meetings with a certified Health & Life Coach for a total of 12 sessions
- Sessions can be in person, by phone or via video conference
- We'll work through 2-3 specific and measurable goals over the course of the program
- In between sessions you'll have action items and challenges that you'll be working on that will bring you closer to your goal
- Support between sessions (via email or text) in case you are getting struck or struggling